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Health and Aging

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  My Tally Health Results My second TallyAge test result came back to me just today, and I am quite happy to see that I've gotten biologically younger (at least, according to TallyAge)! At the same time, the resulting delta seems a little too good to be true: my biological age has lowered approximately three and a half years in a span of three months! I have made a number of significant changes to my daily life in recent months to support healthier aging, but still, I did not expect that the results would be as dramatic as what Tally Health is telling me!   What I've Done Differently For one, I've been taking Tally Health's longevity supplement almost daily. (Given my latest TallyAge results, I'm feeling more inclined to take this supplement regularly!) Secondly, I changed how I eat. I transitioned from mostly eating twice a day — morning and afternoon — to eating only in the morning for a span of about three hours. I also started incorporating less meat into my di...
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Four Rs of Self-Improvement

Introduction I recently developed a four-step procedure which I rely on constantly in my pursuit to be a better person and I want to share it for two reasons. One is I hope that others will benefit from learning about this procedure of mine. And two, I couldn’t find anybody teaching this same procedure which I’ve found so helpful to me. And, since I haven’t found anybody else who’s taught it, I took it upon myself to call it the four Rs for self-improvement, the four Rs being resonate, remember, recall, and review. To give some background, I developed this procedure because I noticed that I’ve learned or realized a lot of different things throughout my life which are very important, things like “I should exercise more”, “I should be more kind to others”, or “I should practice gratitude”. I wish I could always do or be aware of all of these important things, but they’re really easy to forget about when just going through life. So, my problem was how can I remember these important things...
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