Health and Aging
My Tally Health Results My second TallyAge test result came back to me just today, and I am quite happy to see that I've gotten biologically younger (at least, according to TallyAge)! At the same time, the resulting delta seems a little too good to be true: my biological age has lowered approximately three and a half years in a span of three months! I have made a number of significant changes to my daily life in recent months to support healthier aging, but still, I did not expect that the results would be as dramatic as what Tally Health is telling me! What I've Done Differently For one, I've been taking Tally Health's longevity supplement almost daily. (Given my latest TallyAge results, I'm feeling more inclined to take this supplement regularly!) Secondly, I changed how I eat. I transitioned from mostly eating twice a day — morning and afternoon — to eating only in the morning for a span of about three hours. I also started incorporating less meat into my di...